Training plan | Hi-fitness

Workout Routine

2 Day Per Week

Monday

[vc_wtr_custom_list animate=»none»][vc_wtr_custom_list_item color_icon=»#ffffff» color_background=»#1fce6d» type_icon=»web|fa fa-map-marker»]Bench Press

/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=»#ffffff» color_background=»#1fce6d» type_icon=»web|fa fa-map-marker»]Incline Bench

/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=»#ffffff» color_background=»#1fce6d» type_icon=»web|fa fa-map-marker»]Triceps Pulldown

/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=»#ffffff» color_background=»#1fce6d» type_icon=»web|fa fa-map-marker»]Knee Raise

/ 3x / 8-10 reps[/vc_wtr_custom_list_item][/vc_wtr_custom_list]

Wednesday

[vc_wtr_custom_list animate=»none»][vc_wtr_custom_list_item color_icon=»#ffffff» color_background=»#1fce6d» type_icon=»web|fa fa-map-marker»]Bench Press

/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=»#ffffff» color_background=»#1fce6d» type_icon=»web|fa fa-map-marker»]Incline Bench

/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=»#ffffff» color_background=»#1fce6d» type_icon=»web|fa fa-map-marker»]Triceps Pulldown

/ 3x / 8-10 reps[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_icon=»#ffffff» color_background=»#1fce6d» type_icon=»web|fa fa-map-marker»]Knee Raise

/ 3x / 8-10 reps[/vc_wtr_custom_list_item][/vc_wtr_custom_list]

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Praesent

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Bacerrt

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Sraeseat

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Esenerat

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Need invidual plan?

call us and arrange a free meeting

+61 3 8376 6284

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Free classes

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The eco-friendly

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Target

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