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Qué decir tiene, que seguir unos buenos hábitos de vida saludables, son básicos para mejorar nuestro rendimiento físico, ¿Verdad? O acaso, ¿Qué deportivo de competición no es revisado al milímetro para la gran carrera? Amortiguadores, neumáticos, frenos, filtros de aceite, de aire y de combustible, tienen que estar en conjunto, en las óptimas condiciones para la puesta a punto. Lo mismo pasa con nuestro cuerpo: tanto nuestros órganos vitales como nuestros huesos y músculos, sólo podrán rendir al 100% si les aportamos, el “combustible” y reposo que necesitan, en cada momento del día.
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El objetivo de este blog es dar al lector las herramientas básicas, para llevar una vida sana mediante una alimentación equilibrada, a través de información y educación en materia de nutrición, salud y ejercicio físico.
Cada mes se incluirán dos posts quincenales en el blog, donde se abordarán temas relacionados con la salud, bienestar y nutrición: mitos alimentarios, alimentación saludable y equilibrada, alimentos saludables, nutrición deportiva, rendimiento deportivo, alimentación para lograr pérdida de peso o ganancia de masa muscular, entre otros.
A modo de concluir este post, os dejo una frase que dijo un sabio, sólo, hace unos poquitos años:
“Que tu alimento sea tu medicina, y que tu medicina sea tu alimento.” Hipócrates (460-370 a.C.).
A tí, estimado lector, si eres amante de la vida, ¡te animo a emprender este viaje hacia un estilo de vida saludable en Hi-Fitness Sports Club!
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