Comenzamos el post de hoy con la segunda parte de mitos alimentarios, en el que continuaremos desvelando algunos de los múltiples bulos o mitos alimentarios más famosos. (Puedes leer el primero pinchando aquí). Recordad que todos y cada uno de los que enumeraremos se basan en afirmaciones sin ninguna base científica. Empecemos por el primero del post:
MITO Nº1: “LA FRUTA PARA ANTES DE LAS COMIDAS, PORQUE SINO ENGORDA”
Otra mentira que se hizo bastante famosa es que la fruta es mejor comerla antes de las comidas porque después engorda.
Como dice la siguiente regla matemática: “el orden de los factores no altera el producto”. Puedes imaginarte que esta generalización no es sólo aplicable a la fruta, sino a todos los alimentos de una misma comida.
Piensa que el estómago es como una bolsa, a medida que comes van cayendo dentro los alimentos, y al final se forma una mezcla que junto con el ácido del estómago, que segregamos para realizar la digestión, ésta se vuelve homogénea y pasa al intestino para su posterior absorción. Por lo que puedes dejar de “sentirte culpable” si eres de los que opta por dejar la fruta para el postre.
MITO Nº 2: “¡NO BEBAS LECHE QUE ES MALA!”
Esta “teoría” la respaldan algunas personas que acusan indiscriminadamente a los lácteos y alegan que son malos sin ningún motivo con base científica. Aún así este colectivo sigue consumiendo queso, fondue, yogures…. O algunas de las mil formas en que se nos presenta esta familia de alimentos.
Cierto es, que cada vez hay más personas que afirman tener molestias gastrointestinales al consumir productos lácteos. Este hecho seguramente es debido a que quizá presenten cierta intolerancia a la lactosa. No obstante, la única manera de descartarlo es realizándote el test de intolerancia a la lactosa pidiéndosela a tu médico.
Si te han diagnosticado intolerancia a la lactosa, ¡no te asustes!, es un hecho bastante común que mucha gente padece. No hace falta que excluyas los lácteos de la dieta ya que éstos son la principal fuente de calcio, y tus huesos te lo agradecerán.
Basta con que substituyas la leche normal por leche sin lactosa que tiene las mismas propiedades, pero a la leche sin lactosa le han extraído, como la propia palabra indica, la lactosa (coloquialmente llamado azúcar de la leche).
En cuanto a los demás productos lácteos, en su mayoría, al estar fermentados, la proporción de lactosa disminuye y pasa a ser ácido láctico, por el proceso de fermentación. El cual no causa ningún tipo de intolerancia.
Quizá te hayas dado cuenta que algunos productos como en el caso de los yogures, unos sientan bien y otros no. Éste hecho depende del método de elaboración con el que hayan sido producidos por su grado de fermentación. Los que estén más fermentados tendrán menos porcentaje de lactosa y serán más fácilmente digeribles.
Si quieres prescindir del consumo de lácteos por otros motivos, como ser alérgico a la proteína de la leche, o simplemente porque no quieres consumir productos de origen animal, tienes otras alternativas: los batidos o leches vegetales.
Cada vez más, los hay de distintos tipos y formatos: el batido de soja, la leche de almendras, la leche de arroz… Este tipo de batidos suelen estar o deberían estar enriquecidos con calcio, ya que, al ser de origen vegetal su contenido es menor y se absorbe con mayor dificultad, es decir, presentan una peor biodisponibilidad.
Y para los menos escépticos en cuanto a los lácteos se refiere…MITO Nº 3: “LA LECHE DESNATADA NO ALIMENTA”.
Otra cuestión que se plantea mucha gente es, si ¿la leche entera contiene más nutrientes que la desnatada? o ¿la leche sin lactosa se digiere mejor que la normal y tiene el mismo aporte de calcio?
Tanto la leche entera como la desnatada tienen prácticamente el mismo aporte de proteínas y calcio, de lo único importante que se diferencian una de otra es que la desnatada está prácticamente libre de grasa.
En cuanto a las diferencias de una leche convencional a una sin lactosa, la única diferencia es que a ésta última, como acabamos de explicar en el mito anterior, le han extraído el azúcar de la leche: lactosa. Por lo que las personas con intolerancia a este azúcar, la digerirán mucho mejor.
Si nos fijamos en el etiquetado de composición nutricional de muchas leches desnatadas es que están enriquecidas con vitamina D y E. Ésto se debe a que estas vitaminas se encuentran disueltas en la fracción grasa de la leche y al desgrasarla para producir los productos desnatados, pierden parte de ellas.
No obstante este hecho, no tiene mayor relevancia, ya que es muy pequeña la proporción de estas vitaminas en los productos lácteos enteros y las podemos obtener de otras fuentes en mayor proporción.
Como en el caso de la vitamina D, que la sintetizamos tomando el sol, tan sólo basta con 5 a 15 minutos de exposición solar en la cara, antebrazos y manos.
Por último, las leches desnatadas o semidesnatadas, las digerirás mejor que una entera, porque se les ha extraído total o parcialmente su grasa y su digestión será más rápida.
La recomendaciones de ingesta de lácteos por las autoridades de nutrición competentes, son de 2 a 4 raciones al día, según la edad y situación fisiológica. Como en el caso del embarazo y la lactancia, dónde las necesidades de calcio se ven incrementadas.
Una ración de lácteos equivale a 1 vaso de leche o a 2 yogures o 125 g de queso fresco o 140g de cuajada o 40 g de queso semicurado o 20g de parmesano o emmental. Todas las equivalencias mencionadas aportan la misma cantidad de calcio. No obstante, lo recomendable, es que los lácteos sean desnatados o semidesnatados, ya que los productos enteros son ricos en grasas saturadas y colesterol, y por tanto favorecen al sobrepeso y a problemas cardiovasculares como la aterosclerosis.
Espero que este post os haya resultado interesante. ¡No os perdáis el próximo en Septiembre!
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saffpat df76b833ed https://www.kaggle.com/spamkerseetock/appa-magala-kannada-sex-story-fix
ferrshan df76b833ed https://www.kaggle.com/terbansrahncrem/upd-xprivacylua-pro-v0-74-unlocked-l
ferrshan df76b833ed https://www.kaggle.com/terbansrahncrem/upd-xprivacylua-pro-v0-74-unlocked-l
tabberd df76b833ed https://www.kaggle.com/brimlistaistor/kerio-control-7-4-1-license-key
ferncrea df76b833ed https://www.kaggle.com/otseacwestma/el-reino-de-los-cieloshdripmontaje-direc-lawlwal
marxylo df76b833ed https://www.kaggle.com/batlnorthcordwa/system-analysis-and-design-9th-edition-solution-ma
hamfjae df76b833ed https://www.kaggle.com/chanlahemse/better-gtasanandreasrealv2patchovisebdanch
bauvan df76b833ed https://www.kaggle.com/gasudeli/telugu-hd-video-songs-1080p-blu-ray-repack
uchetan df76b833ed https://www.kaggle.com/harfiterva/patched-bengali-movie-dhoom-3-full-download
igrmak df76b833ed https://www.kaggle.com/irputhive/andaaz-2003-hindi-dvdrip-xvid-ac3-subs-alizee
vanfyn df76b833ed https://www.kaggle.com/mantcoltonsreels/free-720p-hd-tamil-movie-download-ishqed
kalmaki df76b833ed https://www.kaggle.com/scabbenwindta/prototype-highly-compressed-20-mb-for-pc-compal
belrey 89fccdb993 https://www.guilded.gg/unotaldus-Eagles/overview/news/zy4Bd9jl
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thyrvin 89fccdb993 https://www.guilded.gg/ucsliduaskals-Colony/overview/news/7lxYoMD6
fawngine 89fccdb993 https://www.guilded.gg/diacruntaulas-Cougars/overview/news/vR13qvd6
taihawa 89fccdb993 https://www.guilded.gg/micynonogs-Club/overview/news/YyrbDA2y
treyal f23d57f842 https://www.guilded.gg/pydisdebints-Lakers/overview/news/zy43eqj6
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berfeni 6be7b61eaf https://trello.com/c/EohGuXVD/119-samurai-x-anime-mp4-download-install
natachen 6be7b61eaf https://trello.com/c/eUkAACuh/64-jetbrains-intellij-idea-ultimate-201816-crack-extra-quality-crack-extra-qualitysmind
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mardave cbbc620305 https://cautalacont3.artstation.com/projects/4XPXzl
lavevel cbbc620305 https://marketplace.visualstudio.com/items?itemName=pacannnn.Amcap-Directshow-Video-Capture-Sample-Version-812-Free–gilbre
rawham 9ff3f182a5 https://www.kaggle.com/code/inseetextdel/exclusive-pc-games-mortal-kombat-4-zip-mod
nerrbeni 9ff3f182a5 https://www.kaggle.com/code/ciesomelel/full-install-office-tab-enterprise-12-0-0-228
helehan 9ff3f182a5 https://www.kaggle.com/code/nozisoju/symantec-ghost-solution-suite-2-5-1-lice-chapnike
zigadawn 9ff3f182a5 https://www.kaggle.com/code/opmanwides/mega-man-6-320×240-jar-exclusive
jewemode 63b95dad73 https://marketplace.visualstudio.com/items?itemName=secunda.FSX-Steam-Edition–FS-Global-2010-AddOn-Full-Crack-FREE
alblawy 63b95dad73 https://marketplace.visualstudio.com/items?itemName=Gwenbleyd.The-Rab-Ne-Bana-Di-Jodi-Full-Movie-Download-Kickas-TOP
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lerven 63b95dad73 https://marketplace.visualstudio.com/items?itemName=Melfice.CRACKED-Gta-Vice-City-Player-Skins-Superman-12
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This is one awesome blog post. Really looking forward to read more. Much obliged. Clement Callejas
Fine way of describing, and good article to get data on the topic of my presentation topic, which i am going to present in academy. Norberto Leibowitz
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I do trust all the ideas you’ve presented to your post.
They are really convincing and can certainly work. Nonetheless,
the posts are very quick for beginners. May just you please extend them a little from subsequent
time? Thank you for the post.
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Thanks for ones marvelous posting! I certainly enjoyed reading it, you may be a great author.I will be sure
to bookmark your blog and will often come back later
on. I want to encourage that you continue your great job, have a nice holiday weekend!
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